Suffering from Hormonal imbalances?
PCOS - Endometriosis - Heavy periods - Amenorrhoea - Herpes - and much more ....
Have you experienced menstrual issues this month? Heavier flows, clots, intense cramping or absent periods? How would you describe your hormonal health? When I start working with women to balance hormones - I investigate the FULL picture of your health, not simply the diagnosis or label give to the symptoms - During a consultation I may ask you - How is your digestion, food cravings, forms of contraceptives, family medical history and importantly your emotional and mental well being. How are YOU affected on a daily basis.
Did you know hormonal imbalances can effect bowel movements? Many women experienced loose or constipated stools around periods
Crave Chocolate for cramps? This can be a sign of magnesium deficiency and magnesium is great for reducing cramps!
Why am I interested in these symptoms when you are seeking treatment for hormonal imbalances? By looking at what other symptoms you are experiencing and treating the body as a whole, homeopathic treatment can help find the root cause of imbalance. Many women who come to me state that two weeks out of four they feel emotional from hormones! Thats 50% of the time - it is time to reset your hormonal health and bring you back to Flow and Balance.
There are many simple things you can do to Improve your Hormone Health, both small and big
Let's eat Cacao! Iron and magnesium are essential for building healthy blood, in order to menstruate regularly.
Add Mag-phos Tissue Salts to reduce cramps
Dance, Sing or Swim - get creative with activities which supports you to Flow
Follow Moon Cycles - start a moon diary
Yoga - studies show a hour of yoga reduces symptoms
Love your Liver health - Encourage the channels of elimination to open
Increase protein – Salmon and seafood is a great source of omega3 to stimulate the flow. Veggie alternatives beans
Add in Fibre - helps to keep the bowels moving efficiently and transport the excess androgens
B vitamins are essential for sugar and fat metabolism, thyroid function and hormone balance.
For more information on how homeopathy can support you returning to a state of balance and repair. Do get in touch via my website or email kirstin.bruges@hotmail.com
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