by Gabor Mate, ‘When the body says no’ Healing starts to take place when we are fully heard... listen talk more Gabor Mate’s 7 A’s of...

What is Re - Traumatisation? It can be defined as a ‘Violation of an individuals body BOUNDARIES both physically, emotionally and...

Have you heard of brain coupling or neural entrainment? Did you know that our bodies vagus nerve has the ability to tune into people’s...

Skin - Microbiome - Axis Heard of the Gut - Brain Axis or the importance of gut health, a multi-diverse biome from fermented foods or...